340: Thought Sabotage
Jul 25, 2023•27 min•Ep. 340
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Episode description
When an event in your external environment doesn't make sense, the brain invents a reason to explain it. It leads you to place yourself into a binary label of good, or bad; able or unable. It prevents you from connecting with your truth.
This week, learn what is actually holding you back from making a change and the key to transforming your relationship with alcohol.
Get full show notes and more information here: https://rachelhart.com/340
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