328: Revisiting: Urge Work
May 02, 2023•36 min•Ep. 328
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Understanding how and why urges exist enables you to address them with clarity and create ease and levity in your relationship with alcohol.
This week, discover why your urge is not the enemy, how to eliminate the power they hold over you, and how to confront your urges without fear.
Get full show notes and more information here: https://rachelhart.com/328
For the best experience, listen in Metacast app for iOS or Android