326: Deciding On Your End Goal - podcast episode cover

326: Deciding On Your End Goal

Apr 18, 202316 minEp. 326
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

The process of deciding on your end goal can be a challenge when changing your relationship to drinking. It is okay to not exactly know what you want, beyond knowing that something needs to change.

In this episode, learn the power of freeing up your mental energy so that you can worry less about drinking, and spend more time creating, enjoying, and cultivating other aspects of life. 

 

Get full show notes and more information here: https://rachelhart.com/326

For the best experience, listen in Metacast app for iOS or Android