320: Revisiting: When Drinking is Just a Habit
Mar 07, 2023•25 min•Ep. 320
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Episode description
Your drinking habit was created after years of messaging you absorbed. It’s not a disease or a reflex or a character defect. Learn how to think about your drinking habit without blaming yourself, and find out how to empower yourself to change your drinking habit without the self-abuse or shame.
Get full show notes and more information here: https://rachelhart.com/320
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