32: Habit Cycle

This week, we take an in-depth look at how your habit cycle works and what you need to do in order to understand your unique signals. We explore three key ingredients that go into forming habits and how understanding yours will help you on your journey. Join me on this episode as I share a step-by-step process to help you start identifying your cues and use them to ultimately change the habit and change your desire to drink.

Get full show notes and more information here: http://www.rachelhart.com/32