318: How to Say No When You’re Having a Bad Day - podcast episode cover

318: How to Say No When You’re Having a Bad Day

Feb 21, 202311 minEp. 318
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Episode description

Discover a solution to your negative emotions that doesn’t include drinking, and find out why this solution will help you change your relationship with drinking for good.

 

Get full show notes and more information here: https://rachelhart.com/318

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