305: How to Drink Less During the Holidays (Part 1)
Nov 22, 2022•33 min•Ep. 305
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The holidays are often seen as a period of overindulgence in all areas, not in the least drinking. But they don’t have to be this way. Discover how the holidays can actually fast-track a change in your relationship to drinking, and where to start with this work so you can enter the new year without feeling defeated.
Get full show notes and more information here: https://rachelhart.com/305
For the best experience, listen in Metacast app for iOS or Android