303: Preparing for Drinking Too Much
Nov 08, 2022•18 min•Ep. 303
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
There will come a time when you have a drink after saying you wouldn’t. What you make that moment mean changes everything.
This week, find out why preparing for when you drink more than you intended to is so powerful on your habit-changing journey, and how to do it.
Get full show notes and more information here: https://rachelhart.com/303
For the best experience, listen in Metacast app for iOS or Android