287: Drinking to Relax
Jul 19, 2022•16 min•Ep. 287
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Episode description
If you only let yourself relax by pouring a glass of wine or a beer or by making a cocktail, there could be a deeper issue. In this episode, find out why you’re not allowing yourself to relax without a drink in hand, and how to start relaxing drink-free.
Get full show notes and more information here: https://rachelhart.com/287
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