251: Worrying About Your Drinking is Not Your Life's Purpose
Nov 09, 2021•30 min•Ep. 251
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week, learn why the purpose of taking a break isn’t to get better at following rules or to get healthier, and how to stop constantly worrying about your habit.
Get full show notes and more information here: https://rachelhart.com/251
For the best experience, listen in Metacast app for iOS or Android