250: Unpacking Permission-Giving Thoughts
Nov 02, 2021•28 min•Ep. 250
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Episode description
What I offer you in today’s episode is to dig a little deeper into your permission-giving thoughts. Learn how to examine your desire to drink and the permission your brain comes up with, and how they both impact your habit.
Get full show notes and more information here: https://rachelhart.com/250
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