236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
Jul 27, 2021•19 min•Ep. 236
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Episode description
In this episode, you’ll learn about an exercise that reveals your unconscious thinking about drinking, some of the obstacles you might experience, and why doing this exercise is so helpful for changing your habit.
Get full show notes and more information here: https://rachelhart.com/236
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