218: What About My Family Tree? - podcast episode cover

218: What About My Family Tree?

Mar 23, 202124 minEp. 218
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

When you over-identify with family members who also have the habit of drinking, you lose sight of your ability to change your habit. Listen in today to find out what plays an even bigger role in your drinking habit than your family tree, and how to harness it so you can change your relationship with alcohol for good.

Get full show notes and more information here: https://rachelhart.com/218

For the best experience, listen in Metacast app for iOS or Android