197: Desire Confusion
Oct 27, 2020•23 min•Ep. 197
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We tell ourselves that we want a drink to feel normal, or that we deserve it after the day we’ve had, but all of these thoughts that might be coming up for you are just desire confusion. And today, I’m showing you why it gets in the way of changing the habit, and what you can do when it arises.
Get full show notes and more information here: https://rachelhart.com/197
For the best experience, listen in Metacast app for iOS or Android