194: I Have Nothing to Complain About
Oct 06, 2020•23 min•Ep. 194
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Episode description
Why the belief that you shouldn’t feel the way you do is so problematic. The tendency to spiral into judgment over how you feel is never useful, and the truth is that it could be stopping you from discovering so much more about the habit.
Get full show notes and more information here: https://rachelhart.com/194
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