190: What It Takes to Say No
Sep 08, 2020•27 min•Ep. 190
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Episode description
You do not need to wrestle the habit of drinking into submission with force!
Listen in today as I show you what it takes to say no and follow through on your commitment. Making the effort is important, but without the understanding of what is driving your habit, I promise, you won’t get far.
Get full show notes and more information here: https://rachelhart.com/190
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