170: Are You Drinking to Cope?
Apr 21, 2020•31 min•Ep. 170
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Episode description
Join me this week as I outline what coping really means and why I chose to come up with a definition for it myself. I’m offering a couple of key questions you can ask yourself to see if your coping mechanisms are producing results you like, so you can choose different thoughts that may serve you better if they aren’t.
Get full show notes and more information here: https://www.rachelhart.com/170
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