17: Understanding Your Thoughts
May 16, 2017•29 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week, I explain what your thoughts really are, how to separate yourself from your thoughts and why that is so crucial to changing your thinking and unlearning your desire to drink.
Tune in to discover this episode’s important tips and strategies that will help free you from societal and cultural conditioning, increase your awareness, and get you unstuck on your journey to taking a break.
Get full show notes and more information here: http://www.rachelhart.com/17
For the best experience, listen in Metacast app for iOS or Android