161: Shame
Feb 18, 2020•30 min•Ep. 161
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Episode description
Join me this week as I show you why we want to hold onto shame, why it can feel like such a singular experience, like you’re the only one going through it, and how you can start letting go of shame while still changing the habit in the long-term.
Get full show notes and more information here: https://www.rachelhart.com/161
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