157: Using Curiosity to Change the Habit - podcast episode cover

157: Using Curiosity to Change the Habit

Jan 21, 202024 minEp. 157
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Tune in this week to discover how cultivating curiosity can help you see your think-feel-act cycle more clearly when it comes to the habit, and why asking questions can serve you so well, just like it did in my life. If you want to create change in your life, this is something you can’t avoid doing.

Get full show notes and more information here: https://www.rachelhart.com/157

For the best experience, listen in Metacast app for iOS or Android