136: Setting Foolproof Resolutions
Aug 27, 2019•30 min•Ep. 136
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Episode description
Why panic, fear, and shame are such poor motivators, why you have to understand the "why" behind your current habits, and why you should have a plan for failing. Keeping your resolutions can't just be an exercise in willpower - because that will end in frustration and shame. Give yourself everything you need to change your habit for good!
Get full show notes and more information here: https://www.rachelhart.com/136
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