127: Compare & Despair
Jun 25, 2019•30 min•Ep. 127
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Episode description
How compare and despair may be keeping you from changing your habit of drinking. Compare and despair comes up in all areas of life, so it's important to understand how this thought pattern makes you feel isolated, worthless, and disempowered when you're actually the opposite. I share some examples of compare and despair, how to recognize when you're in this mindset, and how to get off this mental treadmill and start to make changes in your life.
Get full show notes and more information here: https://www.rachelhart.com/127
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