125: Listener Q&A: How to Handle Drinking & Insomnia
Jun 11, 2019•34 min•Ep. 125
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Episode description
In this episode, I talk about how alcohol affects your sleep, two of the common instances where I see people drinking to fall asleep, and why it's actually totally normal to be unable to sleep sometimes. I also dive into the thoughts and emotions that often accompany insomnia and why your thoughts about sleep are probably compounding your physical tiredness.
Get full show notes and more information here: https://www.rachelhart.com/125
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