121: Picturing Yourself Without the Desire to Drink
May 14, 2019•28 min•Ep. 121
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Episode description
This week, I'm discussing how you can picture a future version of yourself who doesn't have the desire to reach for a drink. This may seem dubious, and I'm sure many of you are going to question this concept, but honing the practice of imagination, to step out of the current box you're in, will transform the way you think about the habit.
Get full show notes and more information here: https://www.rachelhart.com/121
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