117: Your Emotional Immune System
Apr 16, 2019•28 min•Ep. 117
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join me today to learn how using alcohol to numb feelings perpetuates the cycle of avoidance and sickness of your emotional immune system. Harm itself is not the problem here; the thoughts you have, the emotional distress that you experience when you are unable to tolerate how you feel, is what's harmful.
Get full show notes and more information here: https://www.rachelhart.com/117
For the best experience, listen in Metacast app for iOS or Android