114: Relationship Manuals

I'm talking all about relationship manuals and how we use them as a way to avoid taking responsibility for our own thoughts, feelings, and actions. I'll tell you how your brain will always find something new to complain about, even if people in your life do change in the way you want them to. And I'll share how this tactic is ultimately pointless because you are the key to changing your drinking - nobody else. 

Get full show notes and more information here: https://www.rachelhart.com/114