105: Mastering the Urge to Drink
Jan 22, 2019•29 min•Ep. 105
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Episode description
I teach clients a four-step response to desire that creates space between feeling the urge and acting upon it. These steps are: pause, listen & watch, neutralize, and travel into the future. Listen in as I walk through these steps, and share how to implement them and how they work with the think-feel-act cycle to help you move past your urge to drink.
Get full show notes and more information here: https://www.rachelhart.com/105
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