10: How to Change Your Past and Free Yourself from Shame

On this episode of Take a Break from Drinking, we explore how feeling shame over our past creates a vicious cycle of staying in the dark and continuing to drink even more. We also look at the sticking points of cutting back when we focus on the past and what we can do to “change our past,” as impossible as it may sound.

Get full show notes and more information here: http://www.rachelhart.com/10