[Ep.52]: The Key To Sustainable Fat Loss After 60; Joyce’s Story

Tailored Transformations Podcast

Dec 06, 2024•25 min

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Episode description

Proudly 62 years old but questioning if maintaining a fat loss goal would be possible for her not only because of adjustment at her age but also because after decades of pursuing a healthy lifestyle Joyce has never been able to maintain once achieving a goal. Because of prior experiences Joyce was resistant to some changes but Coach Hallie met her where she was at, made adjustments as needed and empowered Joyce to be able to have autonomy in her food choice, gave her all of the tools and now Joyce is down 20 pounds and feeling better than ever.

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