Your Questions, Our Answers

Send us a text

Maybe our most important and personal episode to date.  Curt and I answer two questions that were submitted through IG.

1. How do you meet clients/FF where they are when it comes to fitness?

2. What advice would you tell your younger self about maintaining your wellbeing over the course of a career?

Of course, the first 10 minutes is mostly talk about coffee, K cups, and napping.

This is one of our most loaded episodes.

Contact us at 
4thshiftfit@gmail.com
@4thshiftfitness
@curt_hanson

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.