Top Ten Bodyweight Movements

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Chris and Curt sit down to talk about their top bodyweight movements for fire/ems and general wellness.  Each gives their top 3 strength builders plus 2 mobility moves.

All of the movements are available on either the 4th Shift or LGN Performance Youtube pages. Check them out for thousands of movement videos.

Always feel free to reach out to Chris or Curt at @4thShiftFitness or 
@LGN_Performance on social. 4thShiftFit@gmail.com for email.


  

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