Mobility, Stability, Flexibility
Sep 08, 2021•15 min•Season 1Ep. 30
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What are they and how much of them do you really need?
If you've been on a quest for more flexibility, maybe it's time to look at another aspect.
Also, how wide is your sidewalk?
Find more 4th Shift on youtube and all social media. Email 4thshiftfit@gmail.com to set up a presentation for your department or to find out about personal training through the truecoach app.
Affiliate links:
Rescue1CBD Use code TAILBOARD for 15% off
Frontline Optics use code TAILBOARD for 15% off
Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap
Athletic Brewing- Code TTFP10
Submit topics/request guests
Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.
For the best experience, listen in Metacast app for iOS or Android