I was a jerk on a camping trip, now Katie gets to talk about it.

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But we did adjust some things because of it, so that's good...right?

Basically, I didn't make the transition from work to home, a very smooth one and the tension continued.

Lack of sleep, inability to manage expectations, and the feeling of being totally cut off from working on some projects I was into—a recipe for a long couple of days in a 21-foot camper.

Check out the episode and send it to a jerk.

Go to 4thShiftFitness.com and buy Katie a coffee.  She deserves it.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.