Tai Chi Guy

Tai Chi Guy is a resource for tai chi players of any and all types and abilities. I seek to share what I have learned playing tai chi and reach a broader audience with all the benefits there are to be enjoyed.

Last refreshed: July 5th, 2025 at 11:55 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Yoga vs Tai Chi / Tai Chi Guy #3

Guy covers three similarities and three differences between Yoga and Tai Chi. Fight!!

Nov 10, 2018•11 min

Tai Chi Guy – Episode 2 – Top Three Benefits of Tai Chi

In this episode I share MY top three benefits from Tai Chi. I'd love to hear from you about yours though! Hit me up with some comments or on social and let me know your experiences! Some links: National Institute on Aging studies from 1996: https://web.archive.org/web/201610061... Harvard Medical School on benefits of Tai Chi: https://web.archive.org/web/201610061... New study looking at synergies of Tai Chi and core strength training: https://web.archive.org/web/201610061... Arthritis Australia...

Oct 26, 2018•9 min

Episode 1 - Channel Intro

I give an introduction about myself, tai chi, and the purpose of this channel. Your comments and suggestions are appreciated!

Oct 19, 2018•6 min

For the best experience, listen in Metacast app for iOS or Android