Meet the man behind Ray's legendary workouts, Monte Sanders, a highly sought after celebrity fitness trainer and expert. Get a rare, behind-the-scenes look at Ray's fitness regime. Monte, Ray, and Dr. Conte talk about not just fitness for the body, but also for the mind and spirit; focusing on all parts of your being is the only way to achieve balance. They talk about how to channel your physical self and make it into something spiritual. Find out what "pissed off for greatness" means, how to em...
Sep 04, 2017•55 min
Ray and Dr. Conte preview the Florida State v. Alabama game, and they answer a listener question from Matthew about what books have influenced their lives. Then Ray has specific advice on reaching greatness in response to questions he got from people he ran into at the Mayweather v. McGregor fight. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 01, 2017•27 min
Ray and Dr. Conte do a debrief on the Mayweather v. McGregor fight and uses that as an analogy for overall performance in life. They cover everything from mastery to mindful eating and focusing on the present moment. It's a wide-ranging episode chock full of stories and useful nuggets. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 29, 2017•59 min
Ray and Dr. Conte answer a listener question from Casey with tips and techniques for calming down, maintaining a level head and control over yourself. And they answer a listener question from Dusean about how to find peace in your life. Finally, the guys have a unique preview of the Mayweather v. McGregor fight that you won't want to miss. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 25, 2017•28 min
Ray and Dr. Conte do a deep dive on life's transitions. "Preparation doesn't start the night before," says Ray. You have to set your ego aside and ask questions. They also talk about transitioning from moment to moment, and transitioning through pain. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 21, 2017•46 min
Ray and Dr. Conte answer a listener question from Omar on the important difference between detours and distractions. They also answer a listener question from Isaac on how to move past negative experiences from the past. And they answer a listener question from Torrance on the goal of life. Don't miss Dr. Conte's profound answer. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 18, 2017•23 min
Ray and Dr. Conte talk about how to lead people into deeper things instead of just talking about people, and how to live a deeper life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 14, 2017•51 min
Ray and Dr. Conte answer a listener question from Jessica. She is separated from her husband because he's very angry. She and her kids don't want to be around him because all he does is yell at them. Ray has a deeply personal story from his own childhood in response. The guys also answer a listener question from George. He's going through a divorce and wants to know if a marriage ending is ever just one person's fault. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Aug 11, 2017•24 min
Hear Dr. Conte's four Cs of parenting and 10 ways to discipline your child. Ray talks about how he applies these principles to his own kids, and how to apply them to leadership in other contexts. Also, check out Dr. Conte's video on disciplining your children. https://youtu.be/cidE59kOjHU Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 07, 2017•48 min
Ray and Dr. Conte respond to a listener question from Chris. He asks how to deal with negative people at work. Ray has some interesting locker room stories that illustrate his "rule of life:" You won't get along with everybody, but you can work with anybody. They also answer a listener question from Jeff who says he's prone to fighting when he feels disrespected. Ray and Dr. Conte have some poignant advice on how to be strong enough to walk away. Learn more about your ad choices. Visit podcastch...
Aug 04, 2017•22 min
Ray and Dr. Conte give their definition of momentum and talk about how you can achieve it and capitalize on it; how YOU can dictate the moment. Ray's got some great real life examples from football. They talk about the importance of discipline and routine in keeping your momentum going. And they talk about how you can rally others to change their momentum in all aspects of life, team sports, business, relationships, and organizations. Learn more about your ad choices. Visit podcastchoices.com/ad...
Jul 31, 2017•48 min
Ray and Dr. Conte define leadership and illustrate how you can be the best leader you can be in all aspects of life, sports, family, business, etc. They talk about how to lead by example, take ownership of every action, when to confront and when to comfort. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 24, 2017•46 min
Ray and Dr. Conte talk about the power of encouragement over criticism. Ray has a moving story from when the Ravens lost the AFC Championship to New England in 2011 that illustrates the point that a minute of encouragement after failure is worth more than an hour of praise after a success. Dr. Conte draws a specific distinction between self-esteem and self-efficacy and why both are important. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jul 17, 2017•37 min
"With great power comes great responsibility." Ray and Dr. Conte talk about how you can define and find your power - how to use the gifts you've been given to impact the world! They also talk about how to make sure you don't give up your power, and how to help your children establish their power. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 10, 2017•55 min
Damon Dash takes a few minutes away from the set of his new movie, The List, to talk about how he conquered the music, fashion, movie and streaming industries; how he made the choice to not be involved in the streets and gang life. He also reveals his retirement plan and why he's such a big fan of the Raiders. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 03, 2017•48 min
Ray and Dr. Conte talk rivalry, and Ray says what he really thought of Ben Rothlisberger and the Pittsburgh Steelers. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 01, 2017•37 min
Ray and Dr. Conte talk about how you can be grateful for everything in your life, not just the good stuff, but also the obstacles and challenges. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 27, 2017•46 min
As Dr. Conte embarks on a weight loss regimen, don't miss the wise advice Ray gives him. It applies to us all, in all aspects of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 23, 2017•33 min
Ray and Dr. Conte start with a segment on fatherhood, the importance of expressing your love and approval to your kids, and to make sure you're the man your kids need you to be. Then they switch gears to a passionate segment on how to turn your weaknesses into strengths. Ray has a couple of captivating stories to illustrate the point: if you never find your weakness, you'll never find your strength. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 20, 2017•1 hr 6 min
Ray and Dr. Conte answer a question from Kevin, a 17-year-old, about how to stay strong for himself and his sister during their parents' divorce. They also have advice on jealousy for Jim who says he can't handle the fact that his girlfriend has male friends. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 16, 2017•22 min
What really roots you in your life? Ray and Dr. Conte talk about how to find your foundation. The key is being accountable to yourself and to strive every day to get better. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 12, 2017•59 min
Ray and Dr. Conte answer a listener question about how to keep your temper and not lash out. Ray talks about self-control and how to keep it in check. Dr. Conte talks about making sure you deal with emotions, rather than stuffing them down. The guys also answer an important listener question about school bullying. They both have poignant stories about bullying in their lives and they offer specific solutions for your child. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 09, 2017•24 min
Ray and Dr. Conte talk about why some people are prone to conflict and they have specific advice on how not to get sucked into other people's crises. Dr. Conte also offers specific steps on how to handle conflicts when they arise. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 05, 2017•47 min
Ray and Dr. Conte answer a listener question from Brad. He asks what they would tell a player that doesn't believe in his coach. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 02, 2017•39 min
Ray and Dr. Conte have specific steps on how to master whatever you want to achieve in life. They talk about the value of consistent practice, and the value of chasing failure. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 31, 2017•43 min
Ray and Dr. Conte address an email from Calum about living with Tourette's and the lessons from that experience that apply to all of us. They also take a call from Bradley that highlights the benefits of helping other people and how that actually ends up helping ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 26, 2017•34 min
As a follow-up to our two-part episode recorded in Graterford Maximum Security Prison, please enjoy this encore of our January episode where Ray and Dr. Conte were joined by the Secretary of the Pennsylvania Department of Corrections, John E. Wetzel, who is widely recognized as one of the thought leaders in corrections today. They have a wide-ranging and inspiring conversation on criminal justice reform, the children of incarcerated parents, and the importance of hope. Learn more about your ad c...
May 22, 2017•1 hr
This is the conclusion of a special two-part edition of Tackling Life, recorded inside Pennsylvania’s Graterford Maximum Security Prison on April 27. Ray Lewis and Dr. Christian Conte were joined by Secretary John Wetzel of the Pennsylvania prison system to run a group with 15 remarkable inmates convicted to life sentences. You’ll hear powerful and moving stories of incarceration, and transformational stories of redemption. It’s a one-of-a-kind, exclusive, intimate look at life behind bars and w...
May 15, 2017•58 min
Dr. Conte honors the life of Michael Jackson, former Ravens Wide Receiver and a close friend of Ray who was tragically killed in a motorcycle accident Friday morning. Dr. Conte also gives his insights into their trip to Graterford Maximum Security Prison and previews part two which will publish on Monday. And he has a special message honoring mothers on this Mothers Day weekend. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
May 13, 2017•22 min
This is a special edition of Tackling Life, recorded inside Pennsylvania’s Graterford Maximum Security Prison on April 27. Ray Lewis and Dr. Christian Conte were joined by Secretary John Wetzel of the Pennsylvania prison system to run a group with 15 remarkable inmates convicted to life sentences. You’ll hear powerful and moving stories of incarceration, and transformational stories of redemption. It’s a one-of-a-kind, exclusive, intimate look at life behind bars and what the inmates would say t...
May 08, 2017•51 min
