Ever suffered from 'Compulsive Comparison Syndrome'?... Let's talk to Sophie de Witt
Mar 09, 2026•41 min•Season 1Ep. 138
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Episode description
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Do you have the exhausting habit of measuring your life against everyone else’s? From social media pressure to career anxiety and relationships, comparison quietly shapes how we see ourselves.
We explore:
- Why our brains are wired to compare
- How comparison steals confidence and joy
- The hidden cost of constantly measuring your life against others
- Practical ways to break the comparison loop
Sophie is the author of 'Compared to her' which we highly recommend you to read if you've enjoyed this episode.
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