S2 E8: An evening with Holly Willoughby and a lack of sleep…

This week I hopped into town for an evening with Holly Willoughby, it wasn’t a one on one but it was an event for the launch of her book Reflections! Join me at the table as I share what I took from the evening and listening to Holly’s book. Reflections by Holly Willoughby is out now. This lead to a late night in a week where I have been struggling with sleep since the clock change. Hear what science has to say about changing the clocks and why sleep is so important to us. I’ll also offer some of the tips I discovered this week! You can find the book by Matthew Walker, Why We Sleep where you normally get your books if you’d like to find out more about the science of sleep!