S2 E7: “To scroll, or not to scroll, that is the question” - William Shakespeare

OK, artistic licence, it’s not really a quote from Shakespeare! It is a question that a couple of weeks ago I had to ask myself. After looking at the screen time setting on my phone I was disgusted with myself - I was spending over one and a half days a week staring at my screen. Join me at the table this week to find out what I have been doing tor reduce this time. I will also share the science I have discovered that explains why and how we get addicted to our screens.