Episode 8: Fill Yourself Up

Join me this week at the table for a chat about you - yes you! It’s time to check in and see how you are feeling. I will be sharing tips and tricks that you can use to top up your personal battery. I have an invaluable hack that will change how you approach your daily goals - even getting up out of bed! Something so simple anyone that can count to 5 can do. I will give you an insight into what my morning looks like from when I open my eyes to completing my rituals. These are personal to me, they may work for you, or you may have your own tips and tricks - get in touch and let me know so I can share those too. Books: Wim Hof ‘Wim Hof Mehtod’, Mel Robbins ‘5 second rule’, Richie Bostock ‘Breath Guy’ Podcasts: GABA, Happy Place Fearne Cotton, Sh*gged Married Annoyed, Louis Theroux.