Episode 22: Saying ‘No’ to Fear!

Saying 'no' is the theme of this week's conversation.. Firstly saying no to the narrative of fear that is being driven by many media outlets and our government. I'll share some perspective and context of the current situation in India and my thoughts on why feeling fearful and helpless is no good for you or anyone living in India. Saying 'no' is something I struggle with and this has been brought to my attention as the post lockdown invites are coming in. Listen to some of the research about why we find it difficult to say no sometimes and a few practices we can use to help us!