Episode 21: In the Spotlight!

Have you ever done an extra lap of the swimming pool? Waiting for the moment when no one is watching to get out? Have you ever wanted to change your career but been worried about what your friends will say? Have you ever decided not to wear an outfit you love because you're not sure you 'can pull it off'? If you can answer yes to any of those questions or you have ever feared being noticed, watched or talked about then this week's Table Conversation is for you. Join me at the table as we talk about being in the spotlight and why we often overestimate how bothered anyone is about us! We'll have a chat about what being in the spotlight means, how it can affect how you feel and some simple ways to reduce or alter this mode of thinking that you can slip into your life today. I would love to hear from you - if you would like to share any of your experiences in the spotlight and how you overcame those feelings, then please get in touch. Across all social media @iamcraigstorey. Email me craig@iamcraigstorey.com. If you have anything, literally anything, that you would like us to have chat around the table about then here's the link I mentioned: https://www.surveymonkey.co.uk/r/HLC3RWC