Episode 2: Don’t panicdemic, I’m stuck in the middle with you!

You don't need me to tell you that we've been on the biggest roller coaster in the Universe since March. We've lost so much and what we are experiencing is grief and we have to keep moving forward to the future whatever that may be. In this episode I share my thoughts about where we are right now, my view on what we are experiencing. I also share some tools that I have been using to keep afloat and what I think could work for you too! At the same time, as discussed in the episode if you have reached breaking point and can't speak to your family or friends, please seek professional help. There are many organisations out there, here's a couple; for immediate help call Samaritans for free 116 123 (www.samaritans.org), MIND has some great mental health resources on their website www.mind.org.uk.