Episode 18: Two ears and one mouth!

Although I'm doing the talking again this week - I'm talking about listening! Join me at the table and I will share how I am feeling this week and why you need to get your diaries out. Whilst there is a real appetite for returning to our old lives, it is important to acknowledge that all of us will have a range of feelings and emotions as we do make that journey towards the sunlight. Having those open conversations is key to sharing how we are feeling. Listening. Offering someone uninterrupted time to talk, even for a few minutes is a gift we don't often give each other. How good a listener are you? They may seem basic skills but don't underestimate what research and experience has shown me about becoming a better listener. In the episode I mention support if someone you know needs professional help or guidance - urgent help is available through Samaritans call free on 116 123 or email jo@samaritans.org for a reply within 24 hours. Text "SHOUT" to 85258 to contact the Shout Crisis Text Line. The mental health charity Mind has information on their website mind.org.uk.