Episode 14: Do I want to break free?

Lockdown may be ending but is your social anxiety just getting started? Join me at the table this week as I talk about our worries of leaving lockdown. We know that we all need social connection for our mental health but with that comes concerns for our physical health, we will chat about navigating this. Also let us talk about how we might be feeling when we crank up our social lives from walks in the park to weekends away! I will share some insights from academics as well as my own personal experiences so far. (The book I mention is Fear Bubble by Ant Middleton) Links to professional guidance: https://www.mentalhealth.org.uk/coronavirus/looking-after-your-mental-health-we-come-out-lockdown https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/