Join Tommy as he breaks down all things mind, body and everything inbetween. Guests will feature that are going to share their experiences, advice and points of view in a bid to help you gain some insight. We hope to make you laugh, cry and experience what both the guests and Tommy have to offer
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Quite often it's nice to look back and see how far we have grown and yo notice the small things that defined us. In this podcast I talk about the 5 things I wish my younger self knew.
In this weeks episode I discuss my own personal journey from death, grief, anxiety, depression to inevitability a suicide attempt. Each experience giving me a tool to deal with them in the future
So the first podcast of hopefully many has finally came about where I introduce myself and breakdown some points to note about creating productive time during this uncertain time