When Dopamine Hijacks Your Ability to Rest: Using Lessons from Nature to Influence Energetic Ebbs With Kellysue
Episode description
We all know that rest is essential for our physical and mental health, but it can often feel like a rebellious act to take the time for ourselves. Not only do we often feel guilty or lazy for resting, it’s also not always considered Instaworthy. KellySue is here to say that’s OK! Rest can be unsexy!
Kelly Sue, an expert in the field of self-care, has developed courses to help people learn how to prioritize rest in their lives and is helping people reconnect with their bodies in order to heal and find their way back to their natural rhythms.
If you're ready to learn how to downshift your pacing a bit and integrate true rest and recovery into your lifestyle all year long, this episode is for you!
Top reasons to listen to the entire episode:
- Learn how to use the seasons and concept of “wintering” to aid in your mental health feeling more balanced.
- Understand how living in a pattern without change can keep you stuck and depleted of energy.
- Hear the importance of having “white space” on your calendar.
- Gain practices to help decrease extremes and judgments in your daily life.
Connect with KellySue
Connect with Shaelene
Sign Up To Receive Emails From Shaelene
DBT Group Practice Owners FB Group
Announcing Experience Wise Mind Yoga Series!
This is for you if: You have a hard time trusting yourself, are in your head too much, or understand wise mind & intuition as concepts, but want to experience them in your body.
This 4 week series offers tools to get out of your head and into your body so that you can access your intuition and feel more confident making wise mind decisions. Led by Alex Panchella, LPC, RYT the classes will blend mindfulness, gentle yoga and breathwork.
This series is In-Person Only and will be held at our beautiful Voorhees Yoga Studio.
Thursdays 5:00pm-6:00pm | March 30, April 2, 13, 20
$100/series | Ages 16+ | Limited Spots Available!
https://www.dbtofsouthjersey.com/yoga
Interested in advertising your business or services on T-Talk?
Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!