What the Heart Can Hold. Releasing Bottled Up Emotions Through Breathwork
Episode description
Trigger Warning: Hi everyone, this episode discusses substance use and is a story of recovery. So if you are not in the space to listen to this episode, feel free to just come back another time or listen to some past episodes. Take care of yourself.
Are you suffocating under the weight of your emotional clutter? Your emotional shelf may be overflowing with feelings that you never wanted to collect in the first place. It's time to take a deep breath and declutter your emotional space.
In this episode, breathe in Francisca's expertise of Breathwork and find a new way to heal beyond conventional therapies. Don't let life's chaos bury you, learn to face your emotions head-on.
Top reasons to listen to the entire episode:
Hear Francisca’s near death experience and what pushed her away from numbing and into emotion experience.
Learn about what conscious connected breathwork and how to find an instructor.
Understand why leaning into emotions can result in feelings increased love, compassion and bursts of insight.
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