If You're Looking For Motivation, Take Action. Tea With Maria Grace Wolk.
Episode description
Feeling deflated and demotivated lately? If you've been blasting your "hype music" playlist on repeat but still can't seem to find your groove, it's time for a change. Stop running away from taking action and let's get moving!
In this episode, Maria Grace Wolk spills all the juicy details on the power of vulnerability, motivation, and the incredible benefits of running. She shares her experience on how running has become a meditative practice for her and helps her manage high anxiety levels as a Ted talk speaker and a mother.
Put in your air pods and get ready to take action! 🎧🏃♀️🏃♂️
Top reasons to listen to the entire episode:
Hear how a Ted talk speaker manages high levels of anxiety.
Learn the importance of knowing your “why” when it comes to behavior change and working towards a goal.
Hear how motivation is actually created and built.
Understand the impact staying connected can have on your mental health.
Listen to Grace’s tips on sticking healthy habits.
Connect With Maria Grace Wolk:
website: www.mariagracewolk.com
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