You need to know about it. 99 cents. The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to res...
Nov 14, 2024•24 min•Ep. 2101
We wrestle with acceptance of circumstances in our lives, only to find out it requires accepting ourself/ves. The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally ...
Nov 11, 2024•37 min•Ep. 2100
We share something we wrote about learning to notice Littles. The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings...
Nov 07, 2024•21 min•Ep. 2099
We do not discuss parties or sides or anything explicit about election results. We share our experience of talking to the children this morning, and our efforts at responding to them and ourselves, while validating trauma histories. The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be traum...
Nov 06, 2024•17 min•Ep. 2098
We talk about processing in therapy, little Littles, and why (it feels like) shiny happy God can’t be not-real. (I do not say God isn’t real, but hear a quote that references trauma in the connection between spiritual and earthly parents). NPR Interview referenced HERE . The author interviewed is Shalom Auslander. The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE...
Nov 04, 2024•26 min•Ep. 2097
Nathan and I talk with the children about "upregulating" and "downregulating" in an attachment context, as found in the book "Secure Relating". The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. ...
Oct 31, 2024•50 min•Ep. 2096
Nathan and I talk with the children about "upregulating" and "downregulating" in an attachment context, as found in the book "Secure Relating". The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. ...
Oct 29, 2024•43 min•Ep. 2095
Jules and I talk with symposium attendees about our shared experiences. Social Media referenced: Kit - @squidont on TikTok Megs - @brushstrokes_imagination on Instagram or here on YouTube https://www.instagram.com/brushstrokes_imagination?igsh=MTNmNHg2MjYyaWc5NQ== https://youtube.com/@its_not_our_imagination?si=iy_W8aDkX_9kQCIz https://www.instagram.com/its_not_our_imagination?igsh=eG12aDZzYXk4bmh6 You can JOIN THE COMMUNITY HERE . We have peer support check-in groups, an art group, a lego group...
Oct 24, 2024•44 min•Ep. 2094
Jules and I connect with our friend to discuss the movie Inside Out 2 . You can JOIN THE COMMUNITY HERE . We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being sha...
Oct 17, 2024•59 min•Ep. 2092
We run some errands, including going to the election office to be sure we are registered to vote. REGISTER TO VOTE HERE . The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors ar...
Oct 14, 2024•31 min•Ep. 2091
Jules and I each pick a middle for mapping. You can JOIN THE COMMUNITY HERE . We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content...
Sep 30, 2024•1 hr 4 min•Ep. 2087
We share some handouts we found that breakdown patterns and examples of both codependency and recovery from it. Links referenced: Codependency Checklist Patterns of Recovery The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is ...
Sep 09, 2024•32 min•Ep. 2081
We share more about what we learned from the co-dependency book. The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warni...
Sep 05, 2024•30 min•Ep. 2080
We share an update from therapy, in which we learn to honor little protectors instead of being shamed because of them. The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are g...
Sep 02, 2024•24 min•Ep. 2079
We share about finding the book “Co-Dependent No More” by Melody Beattie. The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trig...
Aug 29, 2024•21 min•Ep. 2078
We share that the divorce is final and our legal name is settled. The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warn...
Aug 26, 2024•15 min•Ep. 2077
We recap a webinar with Jules. (This was recorded in December 2023 before our new microphones, apologies.) You can JOIN THE COMMUNITY HERE . We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due...
Aug 22, 2024•53 min•Ep. 2076
We recap a webinar with Jules. (This was recorded in December 2023 before our new microphones, apologies.) Link to the Panda video about the window of tolerance is HERE . You can JOIN THE COMMUNITY HERE . We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on this website and in the ...
Aug 19, 2024•47 min•Ep. 2075
We read and respond to listener emails. The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to ...
Aug 15, 2024•48 min•Ep. 2074
We tell about a mess we got ourselves into, how it was super activating for Littles, and also how we navigated adulting while struggling, even with hard memories and big feelings. Links to articles about the stacked cribs: https://iamthegreatunwashed.com/2014/02/24/baby-cages/ https://www.reddit.com/r/pics/comments/10fb4hq/cages_in_the_nursery_of_an_abandoned_church_in/ You can JOIN THE COMMUNITY HERE . We have peer support check-in groups, an art group, a lego group, movie groups, and social ev...
Aug 12, 2024•28 min•Ep. 2073
We continue the family update, telling about our day - and the impact of dissociating. The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. ...
Aug 08, 2024•23 min•Ep. 2072
We give an update about the family - and an example of making an effort for littles (car wash again, apologies). The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are general...
Aug 05, 2024•23 min•Ep. 2071
We welcome Lou Himes back again, this time for a community discussion about the intersection of DID and Trans Folx. Shared resource from the chat: http://transbodies.com/people/lore-dickey/ https://wpath.org/ The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative re...
Aug 01, 2024•1 hr 9 min•Ep. 2070
We welcome back our colleague Crystals. The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to ...
Aug 01, 2024•59 min•Ep. 2069
Well, I got busted again. Also sorry for shouting at the new microphones. Also MK help me so kinda blurry some but we stay out of the water. The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Con...
Jul 29, 2024•23 min•Ep. 2068
We talk about holding more than one truth at a time. Making Lace videos: https://youtube.com/shorts/6vNfAiiY4No?si=WABqgGhGCJtTvXKM https://youtube.com/shorts/d7N4_PXEk8I?si=sugcCTuC7Tlsbdqh The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the n...
Jul 25, 2024•27 min•Ep. 2068
Sasha reflects on avoidance and relational “sunburn” on the way to therapy. The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific tr...
Jul 22, 2024•18 min•Ep. 2067
We recap a webinar with Jules (pre-new-microphones, apologies!). You can JOIN THE COMMUNITY HERE . We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared her...
Jul 15, 2024•49 min•Ep. 2064
We talk about unfawning... with ourselves. Making Lace videos: https://youtube.com/shorts/6vNfAiiY4No?si=WABqgGhGCJtTvXKM https://youtube.com/shorts/d7N4_PXEk8I?si=sugcCTuC7Tlsbdqh The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of w...
Jul 11, 2024•38 min•Ep. 2063
We give a therapy update. Scientific American article referenced: https://michaelshermer.com/sciam-columns/the-sensed-presence-effect/ The website is HERE . You can join the Community HERE . Remember that you will not be able to see much until joining groups. Message us if we can help! You can contact the podcast HERE . Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content d...
Jul 08, 2024•36 min•Ep. 2062
