7. John Meadows “Mountain Dog”: Heart Attack, Progressive Overload, Intensity Techniques
Episode description
John Meadows, aka the “Mountain Dog” is a world-famous bodybuilder and coach. In this interview, we discuss:
1:24 His heart attack and current status
9:19 John’s training approaches over the years
25:45 Science and bodybuilding
31:09 Progressive overload & tracking progress
35:32 What to do when you can’t get stronger
43:13 Implementing high intensity techniques
50:50 Training for a beginner / intermediate
55:48 Deload weeks
1:02:30 Biggest training mistake
1:07:42 Biggest piece of advice to natural lifters
1:11:04 Business and social media direction
John’s website: https://mountaindogdiet.com/
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How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3
My full, FREE programs: https://www.youtube.com/playlist?list=PL-U2jvez_hi_K0DGNZRkqJUm3MIeLM_Gt
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How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.